Birthing Alternatives before Intervention .Many women are choosing an intervention-free birth in this day and age. In order to avoid interventions such as pain medication, internal fetal monitoring, an epidural,…
Is There a Connection between Chemical Exposure and ADHD? A growing body of evidence links chemical exposure to the development of ADD/ADHD in children. Some chemicals are more strongly implicated…
Yoga and the Elderly .Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Low Impact The first is that in most cases,…
Iyengar Yoga 101 Iyengar Yoga 101 .There are many different forms of yoga, some ancient, some modern, and often a combination of the two. The Principles of Iyengar Iyengar yoga…
Which Type of Yoga Is Right for You? Which Type of Yoga Is Right for You? There are quite a number of types of yogas these days that try to…
How to Do Yoga at Home Safely .It is easy to start a yoga practice at home with just a few basics. The first is a yoga routine you wish…
Twelve Foods You Should Never Eat for Breakfast We’ve all heard it before. Breakfast is the most important meal of the day. This meal will set the tone for the…
Hatha Yoga 101 ,There are a number of different kinds of yoga – some ancient, and some modern inventions which emphasize different aspect of yoga. What Is Hatha Yoga? Yoga…
Overhydration – How Much Is Too Much? Too much of a good thing is never a good thing. This goes for water too. We’ve probably all heard you must drink…
Nutrients Men Need for Optimal Health .Eating right is important for optimal health. And since men have different health concerns than women, there are certain foods they’ll want to consider…